Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction is growing in popularity thanks to the expanding knowledge of the impact meditation has on cognition.
The University of Wisconsin–Madison has been doing amazing research in this regard, even giving an fMRI to the Dalai Llama himself!
There are also Mindfulness Based centers of research and practice at Duke University
and the University of Massachusetts (where the technique was first applied in psychiatric manner):
Download the document below as we progress through some Mindful activities! After we’re done meditating, you’ll be required to reflect on your experience and you’ll also evaluate your coping approach for stress!