Exercise mitigates stress…but why?

exercise

Utilize the resources below with the goal of answering the question posed by this post!

  • Read this post from the American Psychological Association (APA) discussing the ways in which exercise can decrease the physiological effects of stress

http://www.apa.org/helpcenter/exercise-stress.aspx

**What is the key conceptual commonality that the 3 resources above share????***

NEUROGENESIS

**What do we know about increased brain connectivity in the frontal lobe????***

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s