Exercise mitigates stress…but why?
Utilize the resources below with the goal of answering the question posed by this post!
- Read this post from the American Psychological Association (APA) discussing the ways in which exercise can decrease the physiological effects of stress
- Watch this quick discussion by Dr. Thompson at UCLA regarding why exercise reduces stress; it has a great cortisol connection:
- We know the Rozenweig, Bennet and Diamond study from Bio psych, but watch this TED talk below where Dr. Wong connects this study we already know to EXERCISE and the brain!!!
**What is the key conceptual commonality that the 3 resources above share????***
**What do we know about increased brain connectivity in the frontal lobe????***