Since we’ll be in the PAC watching the returns, here are two articles you should read between prognostications! Be ready to discuss both next class!
The Brains of Buddhists: A great Atlantic Piece elucidating the work of Richard Davidson. Excellent for LOs of evaluating coping strategies of stress as well as BLOA cognitive effect on physiological process!
Generation Adderall: Really interesting New York Times piece by a former Adderall addict
Read the article below summarizing the work of Dr. Richard Davidson of the University of Wisconsin (GO BADGERS!!!!!)
You can see a published summary of Davidson’s studies here:
After reading the above, consider the following:
- How does Davidson’s statement, “The best way to activate positive emotion circuits in the brain is through generosity” relate to the research discussed by Kelly McGonigal in her Ted Talk on Stress?
- What is the cognitive change that Davidson investigates?
- What is the physiological change that results from the the aforementioned cognitive change?
- What are some possible implications for his findings?
In order to address this learning outcome, we’ll look at studies by Richard Davidson of the AMAZING UW-Madison. This one from 2004 in which he analyzed the brain waves of monks versus non meditating indivuduals and found that Monks produced more gamma waves which contribute to increasing grey matter in the brain:
Years ago, he even famously scanned the brain of the Dalai Llama. You can read the ways in which the Dalai Llama’s brain are different here:
Additional research by Davidson and colleagues is found below…this very recent study (2013) found that 8 weeks of mindfulness practice reduced the body’s stress response significantly:
Additionally, Davidson conducted research with others that found gene expression altered as a result of mindfulness: