Exercise mitigates stress…but why?

exercise

Utilize the resources below with the goal of answering the question posed by this post!

  • Read this post from the American Psychological Association (APA) discussing the ways in which exercise can decrease the physiological effects of stress

http://www.apa.org/helpcenter/exercise-stress.aspx

**What is the key conceptual commonality that the 3 resources above share????***

NEUROGENESIS

**What do we know about increased brain connectivity in the frontal lobe????***